CBT Skills Workbook by Barry Gregory M.Ed. Ed.D. LMHC NCC

Author:Barry Gregory, M.Ed., Ed.D., LMHC, NCC
Language: eng
Format: epub
Tags: CBT Skills: Workbook
ISBN: 9781936128020
Publisher: PESI Publishing & Media
Published: 2013-07-15T16:00:00+00:00

List Rational Beliefs:

Ask Three Questions to Challenge Irrational Beliefs

The ability to be more flexible, open-minded, tolerating and accepting is key to rational thinking. Conversely, irrational beliefs can cause excessive emotional reactions and self-defeating behaviors. Learning to question and challenge irrational beliefs and replace those with more rational coping statements can help people to feel and act better. Pick some strongly held thoughts or beliefs and then answer the three rational questions to help you decide if the thoughts or beliefs are helpful or not so helpful.

List Rational Beliefs:

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